Joe

The Confidence Vibe Slim Vibration Fitness Trainer Plate is a highly effective vibration exercise machine. This is so because it is one of the few vibrating exercise machines which allows you to work out your whole body in a record 10 minutes. This is important as many other machines would probably take you longer. The […]

Losing weight is a process that requires so much consistency and patience. Vibration machine exercises are one of the best ways to lose weight. Vibration training is one of the latest ways to lose weight. It has been proven to be effective in helping you lose weight and achieve the physique you desire. Vibration machines

Whole-body vibration machines are praised for the numerous benefits they offer. It is the many health and fitness benefits provided by whole-body vibration machines that have made them popular among fitness enthusiasts. The benefits of whole-body vibration machines range from increasing bone mineral density to improving blood circulation which improves your overall immunity. However; regular

Cellulite is a skin condition whereby the skin is dimple-like. The main cause of cellulite is the subcutaneous tissues found under the skin. It is through these issues that the body stores fat. The subcutaneous tissues consist of fatty dermal cells that connect to the skin through a web of relatively inelastic fibers. When the

Vibration machines have so many health benefits. Lymph drainage is one of the most popular benefits of using a vibration machine. According to research, the lowest end of the vibration spectrum provides excellent lymphatic drainage. Oscillating, pivotal and spiral vibration machines are therefore good for lymph drainage. Lymph drainage occurs at 15-30 Htz of vibration

So much has been said about the benefits of a full-body vibration machine. However, some of what has been said are false. It is important for users to separate facts from fiction to help them understand why it is important to invest in a quality vibration plate. Exercise plays an important role in the overall

Vibration plates are among some of the workout equipment that has been gaining popularity among workout enthusiasts. Vibe plates come in different sizes, designs and with different features to meet the needs of different users. There has been so much hype about the tremendous benefits of vibe plates, but are these workout machines really useful

If you have used a vibration machine, you must have come across the phrase G force. Most people feel confused when they come across the phrase G force when shopping for a vibration machine for the first time. In vibration machines, G stands for gravitation thus G force means gravitation force. However; when it comes

Vibration plates are gaining so much popularity today amongst most fitness enthusiasts. The popularity of vibration plates is due to the numerous benefits they offer. There are so many vibration plates in the market that range in price and have different features. Vibration plates are great fitness machines that can help you effectively reach your

Vibration machine benefits are not as popular as treadmill benefits; however, vibration machines are great fitness machines that can help you achieve your fitness goals. The lack of popularity of the vibration machines is because most people don’t know the benefits they provide. Have you ever seen someone at the gym using a vibration machine