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Vibration machines are versatile fitness machines that can be used by people of all ages including senior citizens. A vibration machine for the elderly can be used by people suffering from multiple sclerosis, Parkinson’s disease, severe arthritis, and those who cannot participate in traditional exercises due to health problems.
Most whole-body vibration machines are specifically beneficial to the elderly. According to studies, whole-body vibration machines can reduce back pain, increase bone density and strength in the elderly if they are used properly.
Since the elderly are susceptible to back pain and find it difficult to exercise traditionally, vibration machines can be a great way to exercise.
5 Best Vibration Machines for the Elderly
There are so many vibration machines in the market, making it hard for you to determine the best vibration machine for the elderly.
We have carried out thorough research and identified some of the best vibration machines for the elderly. Here are five of the best vibration machines for the elderly available in the market.
1. Merax Whole Body Vibration Platform Exercise Machine
The Merax Whole Body Vibration Platform Exercise Machine is one of the best vibration machines for the elderly. The machine is from a reputable brand that is known for creating quality and durable products. It features a motor with an output of 2000 watts.
You can also get a machine with a motor with a smaller output of 1000 watts. The vibration machine for the elderly provides you with 10 preset programs that will allow you to enhance your vibration sessions. It includes yoga straps that work well and allows you to diversify your workout.
The vibration platform of the machine has rubber to reduce the occurrence of slippage while in use. The only downside of this vibration machine is that it does not measure BMI or body fat like some whole-body vibration machines.
Merax is without doubt the best vibration machine for elderly people due to its superb build quality and performance.
2. Confidence Fitness Full Body Vibration Platform
The Confidence Fitness Full Body Vibration Platform is a solid vibration machine that is ideal for the elderly. It features a platform made from molded rubber. The platform measures 15″ x 21″ inch.
The vibration machine is heavy thus you may not want to move it once you have set it up. It weighs 70 pounds. It includes two yoga straps which allow for variety of workouts.
The machine has a 600W motor underneath the vibration platform that offers rapid oscillating movements. The oscillating movements help to improve balance and lose weight.
It has an LCD screen that has a BMI function to let you track your weight loss progress. The machine also has a low to high setting that ranges from 1-50 to let you determine how intense you want your vibration training to be.
3. Confidence Vibe Slim Vibration Fitness Trainer Plate
The Confidence VibeSlim Vibration Fitness Trainer Plate is a compact machine that lacks full handlebars but still allows you to reach your fitness goals. It is made from metal and plastic to ensure reliability and durability.
It has a motor with an output of 300 watts of power and a peak of 500. The vibration machine for the elderly has 50-speed settings which makes the vibration machine a good choice for different bodies and fitness goals.
It is equipped with 3 pre-programmed workouts to ensure that you have a range of workouts to try. The machine has a weight limit of 264 pounds and weighs only 40 pounds.
4. Hurtle Fitness Vibration Machine
Hurtle Fitness Vibration Machine is a small and compact vibration machine for the elderly that does not have handlebars or a display pad. It was amongst the first vibration machines that were designed without handlebars.
The machine comes with a remote control that allows you to adjust the resistance setting without bending over. The remote control is user-friendly and easy to use.
It has a motor with an output of 300 watts. The motor is not very powerful thus the machine is ideal for those looking for a low-impact versatile workout session.
The fitness machine also lacks yoga resistance band straps that can attach to the base. It offers you 20 levels of adjustable speed to let you select the speed that best suits your fitness needs.
The Hurtle uses oscillating movement that pivots up and down for improving balance, circulation, and strength.
5. Ancheer Full Body Vibration Platform
The Ancheer Full Body Vibration Platform is a quality vibration machine for the elderly that is made from both plastic and metal to ensure reliability and durability. The exercise plate is powered by a 1000 watt motor that provides enough power to meet the needs of almost any user.
It has a maximum weight capacity of 350 pounds and weighs 77 pounds. The fitness machine has a LED screen with windows for time, speed, and a fat scanner to help you track your workout progress.
It has yoga straps that allow you to work your upper arms/body while standing on the platform.
Conclusion
When looking for the best vibration machine for the elderly, look for machines that allow you to adjust the speed and those that allow you to have a low-impact workout session.
Any of the vibration machines we have reviewed make a great choice for the senior citizen looking for a reliable fitness machine that can allow them to have a low-impact workout.