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Your bone density decreases as you age; however, vibration training can help improve your bone density and achieve stronger and healthier bones. Vibration machines have their benefits and disadvantages but they are great fitness machines that can help improve your metabolism and your overall health when properly used.
When using the vibration machine, you need to be cautious especially if you have fragile spinal bones or you suffer from severe osteoporosis. Intense vibrations can be detrimental to your bones. It is important to consult your doctor or physiotherapist before using a vibration machine if you suffer from osteoporosis.
5 Best Vibration Machines for Bone Density
If you still feel comfortable trying vibration training to improve your bone density, there are some vibration machines that can be ideal for helping you perform exercises to improve your bone density. Here are some of the best vibration machines for bone density improvement.
1Bluefin Fitness Vibration Platform | Pro Model | Upgraded Design with Silent Motors and Built in Speakers
The Bluefin Fitness Vibration Platform provides you with oscillation and tri-planar motions. The oscillation motion moves the plate pivots from side to side, like a see-saw. This motion is beneficial for weight loss and the improvement of fast-twitch muscles.
The tri-planar motion, on the other hand, moves the plate in a spiral motion, which is ideal for increasing bone density and muscle strength. The machine comes with armbands and an exercise DVD together with an exercise chart and setup instructions to guide you.
It has a digital control panel for ease of use and includes 9 operating modes and 60-speed settings to let you select the settings that best suit your fitness needs. The vibration machine uses dual motors for a wide range of frequencies and vibration settings.
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Confidence Fitness Slim Full Body Vibration Platform
The Confidence Fitness Slim Full Body Vibration Platform is ideal for a variety of weight-bearing exercises. The vibration machine allows the user to sit, stand, or lay on the platform to perform various exercises. It is recommended to work out for the duration of only 10 minutes.
It includes yoga straps to allow you to diversify your workouts. The machine is very affordable and has a digital control panel to make it easy to use. It provides you with 3 programs and 50-speed settings to ensure that you have a wide range of workout options. The platform has transport wheels for easy portability.
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NexHT Fitness Vibration Platform
The NexHT Fitness Vibration Platform is a Whole Body Vibration that can be used as a platform for other exercises such as push-ups or stepping. The vibration platform is available in a variety of colors: orange, metallic grey, and white. It is made from high purity rubber, instead of recycled plastic to ensure durability and reliability.
The fitness machine is compact and weighs only 30 pounds, making it easy to carry and store. It includes a remote control along with a digital display for easy operation.
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GForce Mini Vibration Machine
The GForce Mini Vibration Machine is a sturdy machine that is designed to withstand heavy use. It comes with a training and exercise DVD, plus an exercise reference chart to hang on your gym wall for quick reference. The machine has a user weight capacity of up to 330lbs in weight thus it is ideal for those who weigh more.
It provides linear vibration and offers you 20-speed settings to ensure you have a range of options to choose from. The frame of the vibration machine is heavy and it is therefore ideal for gyms and doctors rooms.
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Bulletproof Vibe Vibration Platform
The Bulletproof Vibe Vibration Platform is a unique fitness machine that provides you with a fixed 30 Hz, with no option to change the frequency of vibration. It comes with a one-year warranty on the motor and a lifetime warranty on all the other parts.
It is a small and compact vibration platform that is easy to carry and store. The machine is mounted on rubber pads to prevent vibrations from being transferred to the floor instead of the user. The downside of this fitness machine is that it does not provide you with any alternate settings.
Conclusion
Exercises are important for your overall health; however, you need to be cautious when using the vibration machine. Be careful when getting on the machine and when getting out of the machine.
Any of the vibration machines we have reviewed make a great choice for anyone looking for a fitness machine that can not only help them lose weight but can also help improve their bone density.