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Losing weight is a process that requires so much consistency and patience. Vibration machine exercises are one of the best ways to lose weight. Vibration training is one of the latest ways to lose weight. It has been proven to be effective in helping you lose weight and achieve the physique you desire. Vibration machines are easy to use and let you perform different exercises to help you increase the number of calories burnt.
Vibration machines produce vibration movements that cause your muscles to contract and relax simultaneously. Even when you are just standing on the vibration machine platform without performing any exercise, you will experience muscle contraction and relaxation which helps tone and strengthen your muscles and let you shed off the extra pounds. To make the weight loss process more effective, you can perfume exercise such as squats on the vibrating platform.
Vibration machines are different and work in different ways but they all produce vibrations that can be up to 30 to 50 shakes per second. The shakes produce enough force that makes your muscles contract and relaxes which requires you to maintain your balance. The effort you put to maintain your body balance triggers your muscle to work rigorously, making it easy for you to lose weight.
Vibration Machine Exercises for Weight Loss
To harness the full potential of a vibration machine and effectively lose weight, there are several exercises that will make it easier for you to lose weight using a vibration machine. According to experts, it is advisable for you to do calisthenic exercises while you are standing on a vibration machine. Calisthenic exercises are a set of exercises that produce rhythmical movements that help in body-weight training. The most common calisthenics are sit-ups, push-ups, and squats. Here are some of the best vibration machine exercises.
Push-Ups
Pushups are great exercises that can help you lose weight when using a vibration machine. To do pushups on a vibration machine, place your hands on the platform of the vibration machine. Lie down and extend your legs behind you. Ensure that only your feet and hands support your body weight. Your hips, heels, and shoulders should be straight and in alignment. Move your chest towards the surface by bending your knees and tighten your core as you do this. When your chest is about to touch the platform, pause for a few seconds, and then push back to your initial position.
Isometric Squats
To do isometric squats, stand on the vibration machine and hold its handles to balance. Ensure that your feet are shoulder-width apart. Bend your knees and squat until the floor is parallel with your thighs. Hold the position for 30 to 60 seconds, and then return to your initial position. Take a break for a couple of seconds then repeat.
Split Squats
Place the ball of your right foot on the floor, and let your left foot be in a flat position on the vibration machine. Move your right foot back so that you can have a long, collapsing stance. Hold the handles of the vibration machine to balance then lower your back knee and bend both of your legs simultaneously. When your back knee is at a 90-degree position and the front of your thigh is parallel with the floor, pause for a few seconds. Go back to your initial position and repeat.
The above are some of the best vibration machine exercises that you can do to lose weight. The vibration machine exercises are easy to do and are effective in not only increasing the number of calories you burn but also toning your body. You can also try out other exercises on the vibration machine to increase the amount of fat and calories you burn.