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Vibration plates are among some of the workout equipment that has been gaining popularity among workout enthusiasts. Vibe plates come in different sizes, designs and with different features to meet the needs of different users. There has been so much hype about the tremendous benefits of vibe plates, but are these workout machines really useful and beneficial as the manufacturers claim?
In this article, we will be discussing some of the benefits of vibration plates. To determine how reliable and beneficial the vibration plates are, we have tried out some of the vibration plates on different users and recorded the changes after a month of using the workout tool.
Top 6 Benefits of Vibe Plates
Here are some of the benefits of the vibe plates based on our findings.
1. Strengthen and Tone Muscles
When using the vibe plate, your muscles contract and relax at a high rate per second. The contraction and relaxation of muscles at varying degrees of intensity stimulates muscle growth causes your muscles to become dense with time. The ability of the vibration plates to help in toning and strengthening muscles makes them a great choice for rehabilitation therapy to build damaged muscle without requiring weight-bearing exercises.
2. Improves Balance, Coordination, and Flexibility
Using a vibe plate increases your range of movements which engages your core and hip flexors to stabilize your whole body. The constant engagement of the core and hip flexors improves your balance, coordination, and stability with time. The vibrations produced by the vibration plate also improve flexibility and joint function.
3. Reduces your Workout Time by Half
Other than the health benefits of vibration plates, these workout machines also cut your workout time by half. The vibrations produced by the machine cause about 30 to 50 muscle reflexes per second which is higher than what you get when engaging in traditional resistance training exercises. It is therefore easy and faster for you to achieve your fitness goals using the vibration plate that it is when doing traditional resistance training exercises.
4. Improves Blood Circulation
When using a vibe plate, your muscles contract and relax at a high level, causing blood to circulate more effectively throughout the body. The improved circulation of blood throughout the body stimulates the lymph glands to help strengthen your immune function. Improved blood circulation also ensures that each cell within your body has adequate oxygen and nutrients supply.
5. Increases Metabolism and Boosts Fat Burning
Vibration plates that provide you with whole-body vibration training help increase your metabolism. Your muscles use more energy during contraction and relaxation, resulting in increased metabolism. An increase in metabolism allows your body to easily burn fat more effectively.
6. Develop Stronger Bones
The vibrations produced by a vibe plate help improve bone mineral density, resulting in stronger bones. Having strong bones helps alienate the possibility of suffering from osteoporosis. Vibration training is especially ideal for postmenopausal women to help increase lumbar bone mineral density and leg strength.
Conclusion
The above are just a few benefits of using a vibe plate. Vibration plates are great workout equipment that is easy to use and are effective at helping you reach your fitness goals. Whether you intend to lose weight, build strength or develop and tone muscles; a quality vibe plate can help you achieve your goals.