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Vibration plates are gaining so much popularity today amongst most fitness enthusiasts. The popularity of vibration plates is due to the numerous benefits they offer. There are so many vibration plates in the market that range in price and have different features. Vibration plates are great fitness machines that can help you effectively reach your fitness goals. However; if you are new to vibration training, you might find it hard to identify the ideal vibration plate for your fitness needs.
When shopping for a vibration plate, it is important for you to identify the purpose of the vibration plate, your budget, and the features you want the vibration plate to have. By identifying your budget and what you want in a vibration plate, it becomes easier for you to identify the best vibration plate. If you intend to use the vibration plate for home purposes, you need to consider the available space if you do not have a home gym. It is also important for you to determine the type of vibration plate you want.
Despite the numerous vibration plates in the market, vibration plates are only categorized into two categories based on the movements they produce. In this article, we are going to be discussing the two types of vibration plates.
Oscillation Vibration Plate
The oscillation vibration plate just as the name suggests produces oscillation movements. The plate vibrates on a pivotal point. One side of the plate rises while the other side drops. When using this type of vibration plate, you need to stand with your feet close together since if you stand with your feet apart on the platform, your body will be wobbly. The vibration plate is ideal for people who are looking for a reliable vibration plate to help them in toning muscles, building strength, and weight loss.
Tri-Plane Vibration Plate
The Tri-Plane vibration plate is the second type of vibration plate. The vibration plate produces powerful vibrations that move across three planes; forward and back, side to side, and up and down. The vibrations produced by the vibration plate are powerful and move throughout your body. This type of vibration plate is commonly referred to as a whole-body vibration plate since it workouts out your whole body. The vibration plate has so many health and fitness benefits. It helps improve blood circulation; it helps shape your body among other benefits. The Tri-Plane vibration plate is ideal for fitness and rehabilitation centers.
Conclusion
The above are the two types of vibration plates available in the market. There is no one specific type of vibration plate that is better than the other. Each type of vibration plate has its purpose and its benefits. Depending on your fitness requirements, you can either choose an oscillation vibration plate or a Tri-plane vibration plate. The vibration plate you select should meet your fitness requirements and your budget. There are so many vibration plates in each category thus you need to consider the durability and reliability of the vibration plates your select.