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Kendal Whole Body Vibration Plate Machine is one of the many other vibration exercise machines which have found their way into the mainstream gyms and homes.
It appears that Kendal Whole Body Vibration Plate Aerobic Fitness Fat Burning Healthful Machine FM9801W is one of the choice machines explained here and there is every reason to believe in this vibrating exercise machine.
One of the reasons why the machine is in great demand is its ability to contract and relax the muscles. The vibrations created when it is powered are the ones that contract the muscles.
As a result, you will be guaranteed better circulation, stronger muscles, loss of fat, checked bone loss and reduced pain during work out.
The results of the typical work out using Kendal Whole Body Vibration Plate Aerobic Fitness Fat Burning Healthful Machine FM9801W could be achieved even before 10 minutes are over for 3 times a week.
All that one will be required to do is to use the provided time and count to 10 minutes. If the speed is high, it can be lowered and if low, it can be raised.
Kendal Whole Body Vibration Plate Aerobic Fitness Fat Burning Healthful Machine FM9801W- adjustable settings
- The exercise machine that vibrates comes with vibration speeds for oscillation and vertical movements numbering to 30.
- The different vibrations provide the energy needed in the body for contracting and relaxing the muscles. You will have 3 in-built ones and 1 in the manual mode.
- In just 10 minutes, these variant speeds will enable you to reach the climax of your workout for the day.
Versatility
- The Kendal Whole Body Vibration Plate Aerobic Fitness Fat Burning Healthful Machine FM9801W offers various positions for one to exercise in. The first one is while standing while you can still lie or sit down.
- The 2 elastic bands prove very worthwhile and especially where the upper body workout is needed.
- This is because they provide the much-needed tension. The armbands work hand in hand with the vibration plate to the extent that no extra time will be required for the work out which is stipulated to end in 10 minutes.
Kendal Whole Body Vibration Plate Aerobic Fitness Fat Burning Healthful Machine FM9801W-strength
- The sturdiness of the plate of this machine is no doubted. This is attributed to the materials used to make it. The fact that it can support a 330 pounds trainer is no feat.
- Where the plate is placed on the ground, it has up to 4 points of attachment. Even at the top speed, the plate will not move out of the place it is placed.
- You will also not have to worry about your nice floor being damaged as you take the machine to the storage. There is already a fitted rubber beneath it to cushion the floor scratch pr scruffs as the machine is being moved from one location to the next.
Pros
This vibrating exercise machine has a number of good points that are worth noting:
- Two types of vibrations, that is oscillating and vertical
- Variant adjustable speeds totaling 30
- Timer for the set 10 minutes of workout per session, meaning that you will not exceed.
- Lightweight, hence highly portable
- Supports a higher weight threshold of 330 pounds
- Anti-slip capability due to the 4 sucker feet
- A pair of elastic bands
- A rubber wheel to protect the floor
- Remote control feature
The only cons of using the Kendal Whole Body Vibration Plate Aerobic Fitness Fat Burning Healthful Machine FM9801W are the fact that it is not advisable for use by people with cardiovascular problems.
Joint problems like arthritis could also limit your use of the machine unless with leave the doctor.
Conclusion
All in all, the Kendal Whole Body Vibration Plate Aerobic Fitness Fat Burning Healthful Machine FM9801W is a highly beneficial workout companion at home and especially if you looking to shed excess weight, enhance body circulation, increase bone mineral density among others.