Cellulite is a skin condition whereby the skin is dimple-like. The main cause of cellulite is the subcutaneous tissues found under the skin. It is through these issues that the body stores fat. The subcutaneous tissues consist of fatty dermal cells that connect to the skin through a web of relatively inelastic fibers. When the fatty dermal cells enlarge, the skin becomes dimpled and puckered. Other factors like fluid retention, storage of bodily toxins, lack of proper circulation, and hormonal changes can also cause cellulite.
There are several ways to reduce cellulite but the best way to reduce cellulite is through exercise. Exercise not only help you get rid of excess fat but also help tone your body and improve your blood circulation. Vibration plates are the best workout machines that have been proven to help reduce cellulite.
How Vibration Plates Help Reduce Cellulite
The vibration motion produced by the vibration plate provides you with a great form of exercise that targets cellulite-prone areas such as thighs, hips, belly, and buttocks. You can perform lower body exercises such as calf and thigh massages, lunges, squats, and step-ups on your vibration plate to help tone your glutes, quads, hamstrings, and calves, thus reducing cellulite. You can also perform core workouts such as planks and abdominal crunches on a vibration plate to help reduce cellulite on your belly.
Working out on a vibration plate also helps your body burn fat effectively and helps grow your muscles. Vibration training also helps improve blood circulation which helps flush out fluid buildup and toxins found in your body that might be contributing to the formation of cellulite.
Based on research carried out, whole-body exercises on a vibration plate can help eliminate the appearance of cellulite on your skin. The study involved 10 people suffering from cellulite. The people were divided into two groups of 5 each. One of the groups performed workouts using other workout machines such as treadmills while the second group consistently used vibration plates for their workouts. After working out for a week, the group using whole-body vibration machines seemed to have less cellulite appearance on their skin compared to the other group.
There are so many factors that may determine how quickly you reduce the appearance of cellulite. Some people might find it easy to quickly get rid of cellulite while others take time to get rid of the cellulite. There are several factors such as the skin type, the circumference of cellulite-prone areas as well as the percentage of body fat and lean mass that can affect your ability to get rid of cellulite.
Conclusion
It is important to note that for you to be able to get rid of cellulite using vibration training, you need to be consistent. Targeted whole-body vibrations workouts can help get rid of even the most stubborn cellulite. Vibration training alone will not help get rid of cellulite. A combination of a healthy diet and whole-body vibration training is important to help you get rid of cellulite.