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Vibration machines have so many health benefits. Lymph drainage is one of the most popular benefits of using a vibration machine. According to research, the lowest end of the vibration spectrum provides excellent lymphatic drainage.
Oscillating, pivotal and spiral vibration machines are therefore good for lymph drainage. Lymph drainage occurs at 15-30 Htz of vibration frequency, on the higher side. When the vibration machine for lymphatic drainage vibrates slower, lymph drainage improves since the lymph nodes get enough time to open up, drain and close down.
There are so many vibration machines in the market, making it hard for most people to identify the best vibration machine for lymphatic drainage. You need to carry out a thorough research to be able to identify the best lymphatic drainage vibration machine.
Doing a thorough research can not only be challenging but it is also time consuming. We have carried out the research for you and identified some of the best vibration machines for lymphatic drainage.
Top 2 Best Vibration Machines for Lymphatic Drainage
Here are reviews of the best vibration machines for lymphatic drainage available in the market today.
1. GForce Professional Dual Motor Whole Body Vibration Machine
The GForce Professional Dual Motor Whole Body Vibration Machine provides you with two types of vibration motions; oscillation and tri-planar. During oscillation mode, the plate pivots from side to side, like a see-saw.
The oscillation mode is ideal for weight loss and improvement of fast twitch muscles. The tri-planar mode on the other hand involves the plate moving in a spiral motion to help increase bone density and muscle strength.
The vibration machine for lymphatic drainage has arm bands and an exercise DVD, along with an exercise chart and setup instructions. It utilizes dual motors to provide you with a wide range of frequencies and vibration settings. The machine includes a digital control panel for ease of use.
You can check the current price or buy the GForce vibration machine on Amazon.
Pros
- It provides you with 9 operating modes and 60 speed settings
- The vibration machine has arm bands and an exercise DVD, along with an exercise chart and setup instructions
- It utilizes dual motors to provide you with a wide range of frequencies and vibration settings
- The machine includes a digital control panel for ease of use
- The vibration machine can be used for weight loss and improvement of fast twitch muscles as well as to increase bone density and muscle strength
Cons
- The vibration machine weighs about 150 pounds, thus it is heavy and hard to move
- It is an expensive vibration machine
2. Confidence Fitness Slim Full Body Vibration Platform
The Confidence Fitness Slim Full Body Vibration Platform is a reliable workout machine that allows you to sit, stand, or lay on the platform to perform various exercises throughout the vibration. It has recommended workout duration of 10 minutes.
The vibration machine comes with yoga straps and exercise examples to guide you. It has raised bars to assist with balance. The machine is very affordable compared to other vibration machines available in the market. It provides you with 3 programs and 50 speed settings. The vibration machine has wheels for easy mobility.
You can check the current price or buy the Confidence vibration platform on Amazon.
Pros
- It has raised bars to assist with balance
- The machine is very affordable compared to other vibration machines available in the market
- It provides you with 3 programs and 50 speed settings
- The vibration machine has wheels for easy mobility
- It allows you to sit, stand, or lay on the platform to perform various exercises throughout the vibration
- The vibration machine comes with yoga straps and exercise examples to guide you
Cons
- The vibrations produced by the vibration machine are not the strongest
- It is large in size, making it difficult to store
Conclusion
The above are two of the best vibration machines for lymphatic drainage. The vibration machines we have reviewed vary in the features they offer and price. It is therefore advisable for you to select the vibration machine that best suits your budget and requirement.
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